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Karthigai samba
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Product Description
delivers at least 13 grams of whole grain fiber and 6 grams of fiber from fruit each day.
| Food | Fiber Content in Grams |
| Oatmeal, 1 cup | 3.98 |
| Whole wheat bread, 1 slice | 2 |
| Whole wheat spaghetti, 1 cup | 6.3 |
| Brown rice, 1 cup | 3.5 |
| Barley, 1 cup | 13.6 |
| Buckwheat, 1 cup | 4.54 |
| Rye, 1/3 cup | 8.22 |
| Corn, 1 cup | 4.6 |
| Apple, 1 medium with skin | 5.0 |
| Banana, 1 medium | 4.0 |
| Blueberries, 1 cup | 3.92 |
| Orange, 1 large | 4.42 |
| Pear, 1 large | 5.02 |
| Prunes, 1/4 cup | 3.02 |
| Strawberries, 1 cup | 3.82 |
| Raspberries, 1 cup | 8.36 |
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Micro Tech Instruments
GST : 09BRGPS3402N1ZE
GST : 09BRGPS3402N1ZE
Mr Subodh Kumar Sharma
(Proprietor)
Mobile : 08045800965
Khasra No-606, Jack Company, Ghookna More, Meerut Road, Ghaziabad - 201003, Uttar Pradesh, India
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