Product Description
Fiber benefits
Adequate fiber intake can bring about several health benefits:
- helps prevent constipation
- improvements in gastrointestinal health (haemorrhoids, irritable bowel syndrome, diverticular disease)
- improvements in glucose tolerance and the insulin response
- reduction of hyperlipidemia (high cholesterol and triglyceride), hypertension, and other coronary heart disease risk factors
- reduction in the risk of developing some cancers (Colon cancer)
- increased satiety and hence some degree of weight management